in Sport, Uncategorized

Scheduled training

I want to give a try to the scheduled trainings, as I am stuck right now.

This is one scheduled training I found on the Internet:

Entrenamiento

 

The info above comes from http://www.planificatuspedaladas.com and looks great.

My maximum is around 180 ppm, so the calculated % are:

60-65 % = 108 ppm – 117 ppm
65-70 % = 117 ppm-126 ppm
70-75 % = 126 ppm – 135 ppm
75-80% = 135 ppm – 144 ppm
80-85%= 144 ppm – 153 ppm
85 -90%= 153 ppm – 162 ppm

As a reference de cardio zones:
Heart Zones

 

 

 

 

 

Lets try it!